Formula 1:
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: coarse grain porridge 100g, lean steamed stuffed bun 100g.
Morning noon: 1 fruit.
Lunch: rice 100g, skinless chicken 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Recipe 2
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml fresh milk, whole wheat bread 100 g.
Morning noon: 1 fruit.
Lunch: rice 100g, lean beef 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, kelp 100g, vegetables 100g.
Before going to bed: 250 ml of soybean milk.
How to customize the recipe of losing 6 pounds in 7 days
Monday: mushroom cabbage soup
Breakfast: 1. Four slices of whole wheat peanut toast and 1 teaspoon peanut butter. 2. Cucumber and tomato tricolor salad: 50g cucumber slices, 50g cucumber slices and 50g tomato. 3. Two diluted orange juice oranges.
Lunch: 1. Half a bowl of germ rice. 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil. 3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar. 4. Radish stock: 60g white radish.
Dinner: mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning. & gt& gt& gt& gt How to customize the recipe of losing 6 pounds in 7 days?
Recipe 3
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.
Morning noon: 1 fruit.
Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Recommendation: plan your diet for a week.
Monday's staple food: wax gourd
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!
Slimming recipe: tricolor shredded wax gourd
Ingredients: wax gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.
2. Blanch all vegetables with boiling water to get rid of greasy.
3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning. & gt& gt& gt& gt The diet for losing weight is completely planned within one week.
Please note:
1, three recipes alternate, and foods without specific names can be matched by themselves, but the quantity should be controlled.
It is best to eat two kinds of fruits in the morning and afternoon.
3. Men can add 50 ~ 100g staple food or 1 ~ 2 fruits every day.
4. Drink 8 ~ 10 glass of water every day, about two or three liters.
5. It is advisable to cook when cooking, and it is best to eat no more than 50 grams of oil every day.
6, less salt, soy sauce and other condiments, but the right amount of vinegar.
7. Every weekend, you can eat some dessert such as cream cake, ice cream and chocolate for breakfast and lunch, but it is best to reduce the staple food moderately for dinner.
In addition, in order to achieve better slimming effect, we must adhere to scientific exercise.
Insist on physical exercise every day 1 hour, activity time 15? 00~ 17? 00 am is the best, and it can be arranged in the evening, but after meals and before going to bed 1 hour.
The specific plan is as follows: Good food should be slimmed down.
With the arrival of spring, many people have started a new round of weight loss plan to lose the fat hidden under thick clothes in winter. Although it is often said that "people who want to be fat will gain weight when they drink cold water", the survey of obese people by relevant experts shows that although there are genetic factors, obesity is closely related to eating habits. Losing weight without losing health is the most important thing.
1, 30 minutes (about 4 kilometers) of brisk walking, jogging and other low-intensity, long-term aerobic exercise to exercise cardiopulmonary function.
2, 10 ~ 15 minutes to strengthen muscle strength and endurance push-ups (10 ~ 15 times/group, 2 ~ 3 groups), sit-ups (15 ~ 20 times/group, 2 ~ 3 groups)
3, 15 minutes to improve the flexibility of large muscle groups such as shoulders, chest, back and lower limbs, stretching, shaking, massage and other relaxation activities. Pay attention to stretching. After each part feels stretching, keep this posture for more than 30 seconds.
It is best to organize the whole family to go hiking, mountain climbing and other outing activities on weekends. Of course, it's also a good idea to go shopping or cleaning with your wife.
Recommendation: How do slimming people arrange their meals reasonably? When you are faced with various diets, do you know which one is suitable for you? Look at "Expert Comments Help You Choose a Diet", and you can eat a bodybuilding figure with "the fastest diet"!
In addition, it is best to sleep before 23:00 every day to ensure seven or eight hours of sleep. Of course, it is also important to develop good hygiene habits, such as taking a bath as soon as possible after exercise.
If you want to lose weight faster, you can reduce the staple food for dinner or extend the aerobic exercise time during exercise. But don't lose more than two kilograms a week, because losing weight too fast is not only easy to rebound, but also poses a threat to health.
If you accidentally eat too much one day, you'd better increase your exercise that day.
If you can seriously implement these measures, you will lose at least 0.8 kg of fat every week. There are still six weeks between now and May Day. If you are willing to follow the plan, you can not only lose five or six kilograms of fat, but also keep your lips red and your teeth white and energetic.
I finally don't have to weigh myself every day. Weekly fixed 1 hour, early morning weighing record, fasting, wearing the same clothes. This can help you better achieve the goal of losing weight.