(1) Shaping women's perfect figure: Through yoga posture and persistent practice, you can significantly change your figure: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity.
(2) Prevention of chronic diseases Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired. With the help of yoga breathing and various postures, massaging the internal organs of the body can promote blood circulation, balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.
(3) Eliminate tension and fatigue: People who stand or sit incorrectly, or who are in a state of mental tension for a long time due to work or life pressure will naturally feel more tired or tired than usual, which will cause abnormal breathing.
Yoga breathing method, through conscious breathing, discharges waste gas and virtual fire in the body and eliminates tension and fatigue.
(4) Maintain youth: Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the whole body's meridians and qi and blood, activate the function of viscera, promote cells to delay aging, and have a rosy complexion. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.
(5) Weight loss: Yoga is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal.
In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation.
(6) training attention and improving intelligence: "the heart is floating and the gas is dry." Yoga can adjust the disordered mood by adjusting the blocked airflow in the body. When the mind calms down when it is fidgety, depressed and stressed, attention will become more concentrated, insight will become more profound and people's intelligence will be improved.