I do Duoyan Zheng weight-loss exercises for half an hour every morning, run for about half an hour in the afternoon, have three meals a day, stick to an apple every day and eat a little occasionally. ... Aerobic exercise is a very effective way to lose weight, but because the intensity and difficulty are relatively simple, the effect will be achieved in half an hour, but it will take some time. Because body fat has just achieved the ideal effect through half an hour of intermittent weight loss exercise, my mind will jump, and the best time is about 15 minutes. At first, you will be very tired, but when you get used to that intensity, it means that you have lost weight! Jogging for half an hour in the afternoon is actually not a good choice. I suggest you take a quick walk before running, so that your body can have a transitional adaptation stage, which takes about 5 minutes! Then jog for 30 minutes, and then relax for five minutes after running! The running process is hump-shaped, and the intensity gradually decreases from bottom to top. Finally, relax and learn the basic movements of ballet, which will make your figure slender and pay attention to some movements of your legs. Mass weight loss is different from athlete weight loss! I also want to clarify my point of view. For the public, what we want is health. It would be better if we can give consideration to beauty. If we want to be healthy and beautiful, then you should exercise! Exercise focuses on persistence, and it comes and goes quickly. Remind me! If you are a girl, don't eat snacks. If you must eat a little, eat less. In fact, some snacks are still good, such as talking plum or something! High cholesterol, eat less nuts! Take your time, and one day you will suddenly see your original photo. It turns out that I can actually be so thin, so healthy, so determined and so principled. Don't say I have a day off. Keep a diary every day to record your psychological feelings and experiences. Write a weekly diary every week to let your family know your plans for next week and ask them to urge you to make a summary every month. Just get used to it! This is a change of life attitude and habit! It was hard at first! But for health, exercise! Find a friend, together. There is also a kind of care for each other.