Fruit juice is a fruit juice product obtained by physical methods such as squeezing, centrifugation and extraction with fruits and vegetables as raw materials, generally referring to pure fruit juice or 100% fruit juice. Fruit juice is divided into clear fruit juice and cloudy fruit juice according to its morphology. Clear juice is clear and transparent, such as apple juice, and turbid juice is even and turbid, such as orange juice; According to the content of fruit juice, it can be divided into pure fruit juice and fruit juice drink. Fruit juice retains a lot of nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and its taste is better than ordinary boiled water. Compared with drinking carbonated drinks with water, fruit juice has considerable advantages. It is also a good way for pregnant women to drink fruit juice in moderation to supplement some nutrition.

If pregnant mothers learn to make these four kinds of fruit and vegetable juices, they can not only supplement trace elements and nutrition, but also make pregnant mothers more beautiful and healthy.

1, pitaya Sydney juice

Pitaya has unique effects on relieving cough and asthma. Pitaya can promote intestinal peristalsis, moisten intestines and relax bowels, and is rich in vitamin C and dietary fiber. Besides quenching thirst, clearing lung and moistening dryness, the nutritional value of Sydney is similar to that of apple. According to the analysis, the sugar content of its pulp reached 9.3%, and the acid content was only 0. 16%.

2. Tomato juice

The content of vitamins in tomatoes is particularly high: cellulose, alkaline elements, pectin and lycopene, among which lycopene is a very good natural antioxidant, which can delay the aging of pregnant mothers' skin, so tomato juice has a good beauty and health care function. The method of tomato juice is very simple Pregnant mothers can choose fresh and ripe tomatoes, wash them, cut them into small pieces, put them in a juicer, and then add water according to the ratio of 2: 1 to make juice. You can also add some honey or sugar according to your own taste.

3. Carrot apple juice

Carrot apple juice is not only low in calories, but also very high in nutritional value. It is the best choice for pregnant mothers who are afraid of gaining weight. Apples have a good antioxidant effect, and carrots can promote fetal growth and development. Wash apples and carrots, cut them into pieces, put them into a juicer, add water and squeeze them into juice.

4, hodgepodge juice Apple, pear, orange, kiwifruit ratio: 3: 2: 2: 6 Kiwi is delicious, unique flavor, sweet and sour, and rich in nutrition. Has the effects of nourishing body, clearing away heat and promoting diuresis, promoting fluid production and moistening dryness. Chowder juice contains good soluble dietary fiber, which can effectively reduce cholesterol, promote heart health, and quickly remove and prevent harmful metabolites accumulated in the body.

Pregnant women should pay attention to drinking fruit juice: most fruit juices are "delicious" because they are flavored with sugar, sweeteners, sour materials, spices and other ingredients. Secondly, the process of mashing and pressing destroys some vitamins that are easily oxidized in fruit, so fruit juice can't completely replace fruit. Pregnant women should not drink too much juice, and it is better to supplement fresh fruit.