The easier way to lose weight is not to eat after three o'clock in the afternoon, and to touch less fruits, especially apples and bananas, which have high sugar content. If you want to eat, you can eat cucumbers and tomatoes. Don't touch sugary drinks, they are high in sugar. If you are hungry, eat cucumbers and tomatoes and drink a large cup of soybean milk.

This method can lose weight faster, but it will rebound faster. Therefore, you can't eat a meal at the sight of losing weight. I might as well stick to it for more than a month and do some exercise (I am lazy and have never moved).

This method is simple, but it is important to stick to it. Pay special attention to a hearty breakfast.