However, menstruation needs a certain proportion of body fat to be normal. Don't overeat. Too thin will lead to irregular menstruation, and normal exercise is better.

Healthy diet recommendation

Celery rice porridge

Ingredients: celery 100g, rice 100span > g and millet100g.

Exercise:

1. Wash celery and cut into small pieces; Wash the rice and millet.

2. Bring the pot to the fire, add appropriate amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, then add celery to cook it for 5 minutes.

Slimming effect: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, prevents obesity, and effectively controls the occurrence of essential hypertension and hyperlipidemia.