Are you responsible for your health? We eat and drink during the Spring Festival. Must we lose weight scientifically after the Spring Festival? . Develop good work and rest habits and eating habits? Only in this way can we make our bodies healthier? .

First of all, pay attention when eating, don't eat too greasy, which is not good for your health; Eat more vegetables, less oil, less fat and more fiber, similar to light food; If you eat too much, you should pay attention to exercise after the holiday and try to eat light food products:

It takes a lot of courage for a person to be temperate. In order to compensate, people will satisfy their mouths in various ways. In fact, all the wonderful ideas are there. Would you like to do it? Would you like to eat light food all day? If you say yes, keep your eyes on those chickens, ducks and fish. Forget it. I don't really trust you anyway.

I want to lose weight today and wait for the day after tomorrow. Every day, I burn my bridges, but I can't persist. And some simply say, how can you lose weight effectively if you are not full? So! Modern people live a rich life, so it is ok to eat big fish and meat every day. We no longer ask for food and clothing, but choose the best food and gain three pounds on holidays! This is a long-standing problem. Who doesn't want a happy holiday? So everyone will buy some good ingredients and treat themselves with big fish and big meat, which is also the common disease of most of us today-the disease of wealth.

It's really hard for us to keep our mouths shut. If others don't eat it, you just watch it drool. If you don't eat, you won't eat for nothing. If you eat too much, you will be in trouble. Diabetes, hypertension, hyperlipidemia, hyperglycemia and three highs have all been reported.

Your body is your own. During holidays, you should eat as much fruits and vegetables as possible, eat less big fish and meat, take part in sports or group activities at ordinary times, exercise, and keep yourself away from the "three high" diseases, cherish life and live a healthy life.