Apple obesity is actually very understandable. To put it simply, when we put the apple upside down in the middle of the navel, then our shape, if it starts from the belly, is like the shape of an apple, then it belongs to apple obesity. Apple obesity mostly refers to the accumulation of fat in our abdomen. If we want to lose weight, it is not difficult to lose weight. Just stick to it.

1, shake the hula hoop

Shaking a hula hoop is a classic way to lose weight for people with apple obesity. Because people with apple obesity have more fat in their waist and abdomen, shaking a hula hoop is a good action to lose weight, so we can buy a hula hoop and shake it for about half an hour every day, which can achieve good results.

Step 2 sit-ups

Sit-ups are a very classic exercise for friends who want to lose abdominal fat, and the only exercise that only exercises abdominal muscles. So if you want to lose abdominal fat, sit-ups can be said to be an essential project. In general, you can practice 50~ 100 sit-ups every day.

Step 3 practice yoga

Many friends have noticed that people who often practice yoga are in good shape, which is true. Many actions of yoga have a good effect on shaping the media. People with apple-shaped obese figure don't look very good overall, so practicing yoga is very suitable for them.