After giving birth, the new mother will enter the confinement stage. At this time, because the mother's physique is still weak, the family will take the way of quick makeup to restore their vitality. What to eat in confinement? In fact, tonic should consider physical condition and be phased. The first stage is the first week after delivery, mainly to discharge the prenatal edema and excess water in the maternal body; The second stage is the second week after delivery, mainly to relieve the symptoms of backache; The third stage, enter the stage of replenishing qi and blood.
What to eat in confinement? The first stage:
The first week is the golden period for new mothers to discharge lochia after delivery. At the same time, the edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter in taste. Its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A, which can nourish liver, improve eyesight and invigorate qi and blood.
What to eat in confinement? The second stage:
The lochia gradually decreased in the second week, and the color was not as bright red as in the first week. In addition, postpartum will be accompanied by symptoms of backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect. Because Eucommia ulmoides. Warm and sweet in nature, it is a kind of medicinal material for strengthening bone and kidney.
What to eat in confinement? The third stage:
At this time, lochia has been exhausted, and it is time to replenish qi and blood, that is, it is time to replenish it. The most commonly used ingredient of tonic is sesame chicken. Traditionally, sesame-oil chickens cooked in confinement mostly eat hens, and some people use black-bone chickens. Chicken is warm and sweet, rich in protein, fat, calcium, phosphorus, vitamin A, B 1, B2, c, e, nicotinic acid, which can tonify the five internal organs, nourish blood and strengthen the spleen, strengthen the spleen and stomach, tonify kidney, strengthen yang, tonify deficiency, promote blood circulation and relieve pain. Even though the chicken with sesame oil has many functions, it is easy to get tired of eating rice, and some vegetables are cold. Therefore, we often hear elders tell us to eat less vegetables, or choose leafy vegetables with blood-enriching effects such as red cabbage.
The principle of diet is to balance as the first priority.
In fact, the principle of postpartum mother's diet is to balance drinking and eating first. In particular, avoid irritating foods such as greasy, heavy taste and spicy. Although sesame oil chicken can certainly supplement the body, excessive oil intake is the main cause of obesity in confinement. The alternative is to mix the staple food and vegetables in the same food, choose low-oil cooking methods such as steaming, boiling and halogen, use lean meat and fish instead of chicken, eat as little internal organs as possible and avoid excessive calorie intake.