Every time the human body loses 1 kg of fat, it needs to consume 7700 calories (another way of saying it is 7200 calories).

Walk fast (8 kilometers per hour) 555 calories.

Walking slowly (4 kilometers per hour) 255 calories.

Jogging consumes 300 calories every half hour, which is good for heart, lung and blood circulation. The longer you run, the more calories you burn.

Walking: It consumes 75 calories every half hour, which is conducive to the enhancement of cardiopulmonary function, improving blood circulation, moving joints and helping to lose weight.

Skipping rope: It consumes 400 calories every half hour, which is a kind of bodybuilding exercise and can improve people's posture.

Tennis: It consumes 220 calories every half hour, which is an strenuous exercise. Can exercise cardiopulmonary function and flexibility.

Table tennis: Consume 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.

Volleyball: It consumes 175 calories every half hour. It can enhance flexibility, explosiveness and endurance, and is beneficial to the heart and lungs.