1, purple rice porridge, purple rice is more nutritious than ordinary white rice, rich in trace elements such as iron, zinc, manganese and copper, its protein content is 30% higher, and the contents of fatty acids and vitamins are also higher than that of white rice. Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.

2, milk, many new mothers think that milk has the effect of fattening, in fact, this idea is wrong. Although milk contains a lot of nutrients, whey acid and calcium in milk can inhibit the formation of cholesterol and have the effect of losing weight.

In order to lose weight successfully, postpartum new mothers can mainly eat food. It helps to have a glass of slimming tea an hour after dinner every day. But new mothers should keep in mind that postpartum weight loss needs to pay attention to the way, so as not to affect their physical recovery and endanger their health.