Pumpkins are low in calories and will not increase the burden on the human body. At the same time, it contains a lot of ingredients that can lower blood sugar and promote insulin secretion, which is very helpful for slimming. In addition, pumpkin is also rich in dietary fiber, which helps to promote intestinal peristalsis and enhance digestion. Moreover, the unsaturated fatty acids it contains are also beneficial to defecation and diuresis, and help to clean up the intestines.

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Pumpkin (scientific name: fenugreek? (Doukhi. Exlam。 ) Doukhi. Expiret is a kind of cucurbitaceae, which is an annual creeping herb. Its stems often take root at nodes, petioles are stout, leaves are broadly ovate or ovoid, slightly soft, veins are raised, tendrils are slightly stout, monoecious, fruit stalks are stout, with edges and grooves, which vary from species to species, and there are often several longitudinal grooves or none outside.

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/baike.baidu.com/item/%E5% 8d% 97% E7% 93% 9c/18337 "target =" _ blank "title =" Pumpkin-Baidu Encyclopedia "> Pumpkin-Baidu Encyclopedia