People think that moon cakes are unhealthy, not because they are unhealthy, but because they are high in fat and sugar, and everyone's daily energy intake has a healthy range. Eating too many moon cakes is too high in calories, which will also affect other foods and cause unbalanced nutrition. Similarly, you can't eat more foods with high fat and sugar. Under the premise of controlling the quantity, it cannot be said that it is unhealthy. Only unhealthy ways to eat, no unhealthy food.

Compared with other foods, jiaozi is not so high in calories, so you can eat more. Glutinous rice products such as zongzi and glutinous rice balls have high sugar content and slow digestion, which is a burden to the intestines and can be eaten in small quantities.

Nutritionist fire sister wishes you a happy Mid-Autumn Festival!