Wu, who plays the provocative and individual heroine Wei in Yan Xi Palace, is not only enviable for her small slapping face, but also makes fans stomp their feet every time she appears in front of the screen. Wu loves bread, but he always eats it, so he won't get fat? The secret of keeping healthy is open. You don't have to skip certain foods in order to lose weight. It turns out that as long as you choose "light" food to eat, you will be full, healthy and thin!
I love bread, and I'm not afraid of being fat.
Every time I see Wu's petite figure and skeleton, Nong Bian will wonder if our little wreaths have stopped eating. But in fact, Wu once secretly revealed in an interview that he loves to steal snacks outside the play, and bread starch is never taboo! Because for her, eating is the best way to relieve stress after work. Even she never deliberately measured her weight, calculated her calories, and let herself enjoy the food happily. However, she loves bread, and she also has a set of rules in the selection of portions and starch products!
Choose "light" food to eat
Wu Zeng, who has always kept 49 kilograms and is not fat, shared that although he loves starch and bread, the first principle when choosing starch products must be to choose "light" food. For example, bread is lighter than steamed bread, and jiaozi or stuffed bread should not be touched as much as possible, not only because these heavy foods will appear on her weight as soon as she eats them, but also because of these relatively heavy foods and calories. On the contrary, lighter bread has simple ingredients and more air, which not only makes you feel full, but also makes you afraid of accidentally eating too much!
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Eat more high-fiber food.
Of course, Wu is also particular about her daily eating habits, except for these slim steps that have been found to prevent her from stealing food! Wu Shuo, who pays special attention to metabolism, the secret of keeping fit is nothing more than keeping the body's metabolism smooth! Therefore, in terms of diet, she will take high-fiber foods such as miscellaneous grains and brown rice as staple foods, which not only helps digestion, but also has low calories and high satiety, which is very effective in maintaining weight.
Develop a good habit of drinking more water.
The second daily habit, which is well known but difficult to develop, is to drink more water! 70% of the human body is composed of oil and water. Drinking more water can not only improve the stable oil-water balance of the skin, but also make the body's metabolic function smoother and faster, so it is naturally not easy to get fat! Wu always has a big pot of water to replenish at any time, whether for work or leisure, so it is no wonder that he can eat without getting fat.
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Tomatoes and cauliflower are auxiliary.
Apart from daily eating habits, the most important thing for Wu to keep fit is that she knows what to eat and what not to eat! For example, tomatoes and cauliflower, which are rich in vitamin C and dietary fiber, are fixed teams in her daily menu. As for foods that are high in oil, sugar and even complex and delicate, try to eat as little as possible! Eat the right thing and don't deliberately go on a diet. You can only be healthy and not afraid of losing weight.
Executive Editor: Howes Review Editor: Reese