To lose weight by shaping, we must first explain which parts need to be shaped, which parts need to lose weight, or lose weight all over the body. Unless you are overweight and have breast enhancement, girls can use lightweight dumbbells and barbells to do bench presses, side lifts and chest clips. Hip-lifting is suggested to adopt prone leg-lifting, upright leg-lifting and side leg-lifting. Elastic belt or yoga balls can be used as equipment. However, it is suggested that when exercising and using equipment, it is best to have a professional coach to guide and correct the movements. Be careful of injury.