1.？ Fried Pleurotus eryngii
Low in fat and calories, delicious or not!
Fruit juice: two spoonfuls of soy sauce, half a spoonful of soy sauce, one spoonful of vinegar, salt, 0 calories of sugar, one spoonful of starch and half a bowl of water.
Shred abalone and mushroom, pre-cook for one minute, stir-fry minced garlic, shred green pepper and carrot until cut off. Add the scalded Pleurotus eryngii, pour in the juice and stir well.
2.？ pumpkin scrambled eggs
Low fat, low calorie, delicious, not fat! Tasty and delicious!
Two spoonfuls of soy sauce, one spoonful of oyster sauce, a little starch and half a bowl of water. Scramble the eggs for later use. Saute minced garlic until fragrant. Add tender pumpkin slices and stir-fry with a little salt until soft. Add the eggs and pour in the juice. Stir well.
3.？ Scrambled eggs with lettuce
Low in fat and calories, refreshing and delicious!
Blanch the lettuce slices in water with oil and salt for one minute, then take them out until the eggs are smooth and ready to use. Stir-fry lettuce with minced garlic and millet, add eggs, add chicken essence and salt, and sprinkle with some black pepper.
4.？ Scrambled eggs with leek and bean sprouts
Low fat, low calorie, delicious and convenient!
Scramble the eggs for later use. Stir-fry minced garlic and bean sprouts until soft. Add eggs and leeks, soy sauce, oyster sauce, chicken essence and a little salt.
5.？ Cucumber mixed with tofu
Low in fat and calories, refreshing and delicious! It's good to feel full!
Spicy millet, minced garlic and spicy Chili oil stimulate the fragrance, 2 tablespoons of soy sauce, vinegar 1 spoon, oyster sauce 1 spoon, 0 calories of sugar, chicken essence and a little sesame oil. Cut the tofu and cook for 3 minutes, cut the cucumber into pieces, put the tofu in, adjust the juice, add a little coriander and mix well.
6.？ Wawa vegetable, egg and tofu soup
Low fat, low calorie, delicious, not fat! The soup is delicious!
Stir-fry two idiots, cut into pieces and cook in water for 3 minutes, add tofu and cook for 2 minutes, add baby vegetables, add salt, white pepper and chicken essence, and add Lycium barbarum to cook.
7.？ Fried pork liver with leek and bean sprouts
Low in fat and calories, delicious and convenient!
Pig liver is smooth and ready to use. Stir-fry ginger and garlic, stir-fry soft bean sprouts. Stir-fry pork liver first, then add leek, soy sauce, cooking wine, chicken essence and salt, and then stir-fry leek quickly.
2.？ Cold chicken breast
Low in fat and calories, delicious or not!
Garlic powder, millet spicy, Chili noodles, cumin, sesame seeds and hot oil stimulate the fragrance.
Two spoonfuls of soy sauce, two spoonfuls of vinegar, 0 calories of sugar and a little sesame oil. Slice the chicken breast with raw flour and beat it 7749 times with a stick. This chicken breast tastes nothing like firewood. Put the fishy three-piece suit and wait for the water to boil. Put the sliced meat in and cook it (about 2 or 3 minutes). Mix coriander with the prepared juice.