The pelvis supports the whole human body above the legs and is the center of the body. If the muscles here drop, the left and right sides will lose balance. In addition to the poor posture, it will also cause discomfort in the waist, shoulders, neck and other parts, and then the metabolism will also deteriorate, becoming a physique that is easy to get fat and edema, and of course it will also cause facial edema and a gloomy face.
Pelvic gymnastics can not only relax, but also exercise the waist to support the deep pelvic muscles, and also promote blood circulation and lymphatic flow, which is very effective for dry skin caused by edema. Action 1 * * *, there are only five items, please proceed slowly within your own scope.
1) Stretch and bend 2) Face forward, lift your thighs to a right angle, and then turn to the outside of your body 3) Lift one hand up and make a gesture that your palm strongly supports the ceiling 4) Open your hands left and right, and stretch hard like a wall 5) Heel against the back of your thighs.
If the skin condition cannot be restored, drink enzyme juice!
There are many kinds of enzymes in human body, but the ability to make enzymes will decrease with age. If the body lacks effective elements, not only the fine lines and spots on the skin can't be recovered, but even you can't eat.
Although enzymes can be obtained from fresh foods such as vegetables and fruits, it is difficult to absorb enzymes from foods even when the body is already short of enzymes. So if you feel that you are beginning to feel "unable to eat" and "dark spots cannot be removed", you may wish to start drinking enzyme juice, which may have unexpected effects!
Water-based water can eliminate toxins from the body.
A large number of active acids are produced in the human body. With the increase of age, the ability to resist active acids decreases, leading to dark spots, wrinkles and dull skin. The anti-aging method of drinking water based on water is popular in Japan. Water-based water can remove some active acids that can cause aging and diseases. After drinking water is based on water, it will combine with active acid and become water, which will be excreted with urine and sweat. Water-based water with strong anti-acidification ability can not only be drunk, but also replace emulsion to make skin smooth and tender.
When it comes to losing weight, many people first think of dieting to lose weight and limiting calorie intake to lose weight. If you think that being so thin can make you thin fast and beautiful, then you are wrong! Dieting to lose weight is not only easy to gain weight, but also causes the yo-yo effect, and also accelerates the appearance of irreversible aging phenomena such as wrinkles and sagging skin! In addition, dieting may also lead to the situation that you can't eat if you want. With the growth of age, physical strength becomes more important. You obviously want to build up your strength and eat more. At that time, your stomach may be unable to bear the burden and become less energetic than people of the same age.
If you care about eating too many calories, stop dieting and lose weight and start exercising! Think about it. Among people in their sixties and seventies, people who look younger than their actual age all have exercise habits, right? We might as well start doing yoga, flywheel, swimming and other gentle sports. Exercise can not only burn calories, but also make our body and skin more energetic.
Extend the core of reading practice! As long as one action, get rid of the abdomen and thighs to prevent edema and discharge waste without anemia! The sacred product that women must eat: 5 kinds of physiological clock slimming recipes of clams! Shift workers can also build a lean body.