Jogging and brisk walking are both good forms of exercise, which can be said to be both. Running is a form of exercise. So, which is healthier, jogging or brisk walking?

Let's take a look at the advantages and disadvantages of brisk walking and the running methods of brisk walking:

1 Advantages of walking fast: Walking can be carried out more easily, even for people who usually lack exercise.

2. Disadvantages of fast walking: fast walking is not suitable for long-term persistence, because it often becomes a purposeless exercise, and it needs to be converted into other high-intensity exercises to a certain extent.

3, the correct way to walk: If you want to walk as a weight loss exercise, posture is very important. The upper part of the body should be straight, facing forward, the arms should be stretched out naturally, the swing range should be large, the stride taken by the feet should be widened as much as possible, and the calf muscles should be tightened. There is not much requirement for walking speed. The key is to increase from 1000 steps to 3000 steps every day, and then keep walking for 30 minutes every day. If you can't finish it for 30 minutes in one breath, you can also separate it for 3 times.

So what are the advantages and disadvantages of jogging? Do you have any jogging skills?

1. Advantages of jogging: Jogging with high exercise load can certainly make weight loss exercise more advanced.

2. Disadvantages of jogging: Jogging has a heavy burden on the feet and waist, and people with injuries in these two parts should avoid it. 1 calorie consumption, walking needs 19 steps, jogging needs 10 steps. For every 100 calories consumed, it takes 26 minutes to walk and 13 minutes to jog.

Which is better for losing weight, walking or jogging? * What kinds of exercise are suitable for losing weight?

3, the correct way to jog: when jogging, the same line of sight should be forward, the upper body, especially the back, should be tightened backwards, and the abdomen should be closed. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground. Jogging has a trick. Start by walking 10 minutes, run for 5 minutes, and then walk 15 minutes. After the body gradually adapts, walk 10 minutes, jog 15 minutes and walk for 5 minutes; After the intensity is increased, the walking time can be shortened.

Which is better for losing weight, walking or jogging? * What kinds of exercise are suitable for losing weight?

Extend the running time.

So, do you choose brisk walking or jogging? This need varies from person to person.

1, the elderly, obese, walking is appropriate. After all, the joints of the elderly are aging, and it is difficult for the knee joint and ankle joint to bear the impact of running, so walking exercise is more suitable for the elderly who have no exercise habits. However, if the elderly who have the habit of running exercise since childhood are healthy, running exercise is safe. Obese people are heavier. Similarly, when running, the pressure on the knee joint and ankle joint is greater, which is easy to cause damage to the knee joint and ankle joint, so obese people had better walk.

2, people who have no exercise habits, walking can reduce sports injuries, can be gradual, have a walk, walk quickly and jog again.

The seven-point weight loss training camp reminds everyone to pay attention to the following points when losing weight quickly.

Let's leave now. Five basic rules

1. Dantian exert strength, keep the pelvis in a straight position and keep the back as straight as possible.

2. Take greater steps than usual (about 20-30%)

3. Keep the speed of 6 kilometers per hour (per minute 100 meters).

4. Keep the speed of 4, bend your elbow 90 degrees, feel your back muscles being pulled, and swing your arms at a fast pace.

5. During the brisk walk, squat, flex and stretch, three times a week, and walk for 20 minutes to 1 hour each time.

The standard fitness walk should be striding with chest out, walking about 80 ~ 100 meters per minute. Upper limbs should swing with the rhythm of footsteps and walk in a straight line.

Secondly, comfortable shoes and socks are an important aspect and foundation to prevent foot fatigue. A dieter can prepare a pair of comfortable performance shoes for fast walking, which can prevent the danger to muscles and center caused by the first fight. The sole must be comfortable and soft, and looser shoes are suitable.

The other is to have an ambitious moment of behavior. Dieters want to achieve obvious weight loss effect, and they will be deadlocked every day. If the contest is busy, you can finish it in stages and exercise at least 4 times a week. Lose weight * cover up laziness and make mistakes.

* Followed by appropriate intensity of behavior. * The appropriate speed is for dieters to walk while talking to their peers. If breathing doesn't occasionally produce annoying gasps, both sides can hear each other clearly, and the walking speed at this time is consistent.

If you want to lose weight by brisk walking, you should not only keep training every day, but also pay attention to your breathing, posture, intensity, speed, dress and mentality during exercise. Every step and every detail meets the requirements, making you get twice the result with half the effort.