1, the best time to lose weight by running.
1. The best time for running: morning and evening.
Morning and evening are the best time for running. In the morning, the air is fresh. Go out for a run and exercise. While breathing, you will face the warm sunshine. At this time, ultraviolet rays should not be too strong, which can help you improve your metabolism and let your body enter the fat burning state early. Running before eating at night is also good, the temperature is not so high, it is easy to start running, and it is also helpful to control appetite.
2. Drink 1 glass of water before running.
Before you start running for 30- 1 hour, you can eat something a little, such as 1 banana, which can replenish your physical strength, but be careful not to eat too much, try to give the food some time to digest, and then drink 1 glass of water before running. On the way to running. Replenish water every 15 minutes to avoid water shortage.
Stop for a walk when you are tired of running.
Many people feel tired from running and don't want to do this kind of exercise. In fact, as long as you master the skills, running is also a very easy thing. If you are a novice at running to lose weight, it is not recommended to run too long or too hard at first.
Run twice a week for 10- 15 minutes each time. You can add it on the way. The two kinds of exercises are interspersed with each other, and fat can continue to burn. When you master the running skills, you can increase the intensity, such as running three times a week for more than 20 minutes each time, and the effect will become more and more obvious!
This is the best time to run. As long as running is a habit at the right time, you can improve your metabolism and lose excess fat in your body.
2, the skills of running to lose weight
1, change the exercise time
Are you used to running in the morning? Then, try to change the running time to evening or evening. A simple time change will make your feelings and moods very different. Change is interesting.
2, landing skills
The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?
3. Soak your feet in hot water
You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
4. Massage after running
It is suggested to massage for 5- 10 minutes after running, which can relax the leg muscles and make the legs slim. At the same time, if possible, soaking feet with hot water before going to bed can effectively eliminate leg obesity such as edema, thus achieving the effect of stovepipe.
Step 5 replenish energy in time
If you feel tired all the time during exercise, you may not get enough energy. Eat foods with high sugar content 90 minutes before exercise, and sugar will quickly replenish your energy. At the same time, don't forget to replenish energy after exercise, so that you will always be full of energy and energy.
6. Don't rush to increase training and speed.
In fact, we need to maintain this principle for all sports. Only by gradually increasing the amount of exercise can our bodies gradually adapt to the needs of exercise and avoid injury. In addition, gradually increasing the amount of exercise can also keep us interested in sports, so as to achieve better sports results.
7. Stop even the slightest discomfort during training.
When running, the body should be in good condition, the brain will secrete all kinds of excited dopamine, and the interstitial fluid also plays a lubricating role. Once the muscles, bones and ligaments feel a little uncomfortable, it will actually be more serious than expected. So slow down or even stop completely. Generally minor injuries can heal themselves within 48 hours. If there is no self-healing, the injury is not light. In order to attract attention, minor injuries will accumulate into major injuries, making you unable to train for months. At that time, you had to start from scratch, and the blow to people's confidence was not as good as an unfinished training.