If you persist for a long time, the effect will be better than running, because you can imagine that the excess meat on your body will vibrate up and down because of your beating. The faster the jumping frequency, the more obvious the effect. As long as it takes just one month, the effect is obvious. This is the method I tried, but I didn't have time to continue dancing, and then I bounced back ... (I was sweating ...-. -#). It takes 10 minutes to 30 minutes every day. It will be better if the time is longer, but according to your own physique, the right amount will do!