1. Awareness-raising: fully understand the harm of obesity to human body, and understand the obesity knowledge and prevention methods of all ages.

2, refreshing diet: adopt a reasonable diet nutrition method, try to be regular and quantitative, less sweet and thick, more vegetarian, less snacks.

3, strengthen exercise: often participate in outdoor activities, such as jogging, mountain climbing, boxing and so on. , can not only enhance physical fitness, make the body fit, but also prevent obesity.

4, the law of life: to develop a good law of life, don't be too full every meal, arrange and adjust your sleep time reasonably.

5. Good mood: Good mood can keep the physiological functions of various systems in the body running normally, and can play a certain role in preventing obesity.