Current location - Health Preservation Learning Network - Slimming men and women - I always snore when I sleep. What's going on here? How to improve this situation?
I always snore when I sleep. What's going on here? How to improve this situation?
Snoring is mostly a transient or transient condition when people sleep. The reason for its formation is that after people fall asleep, the muscle tissues of all parts of the body, including the tongue and throat, will become slack, and the base of the tongue will shrink back. Especially when people are obese, soft palate is slack, and there is sinusitis, the throat will become narrower and narrower, resulting in the temporary depression and blockage of the airway and the upper opening of the airway, and the noise generated by the cyclone will become a slight, high-pitched and loud snoring. Apnea syndrome: insomnia caused by respiratory arrest during sleep quality. According to the data analysis of sleep quality learning in the Asia-Pacific region, about 50 million people in China have sleep apnea during sleep, while thousands of people around the world die of sleep quality diseases every day.

Almost all of these people have clinical symptoms of snoring at night. Among many sleep quality diseases, apnea is a great threat to human health. The long-term existence of apnea syndrome will cause many problems, such as hypertension or uncontrollable blood pressure, myocardial infarction, various arrhythmias, myocardial infarction, emphysema, diabetic patients and other medical diseases, weight gain, personality changes and so on. Because of poor sleep quality, it will continue to cause inattention and slow reflection in broad daylight, increasing industrial accidents and car accidents; At the same time, long-term hypoxia is more likely to produce Alzheimer's disease than ordinary people; Holding your breath for too long can easily lead to sudden death. Apnea refers to sleep apnea that occurs more than 30 times within 7 hours of sleep, and each cyclone is interrupted for about 10 second. This kind of thing can be tested at home first: the mobile phone downloads a mobile phone recording software, records it for one night, and listens to it the next day, which can basically be evaluated.

Those who agree to this examination can go to the "apnea syndrome" clinic of the hospital for an instrument test, and at the same time consider the middle and small bedroom beds with more than 10 thousand yuan? Small and medium-sized respirators can be used, and the actual effect is very good. Some people are not used to wearing it at first, so they can't live without it. The next day, I was full of energy and not sleepy at all. It is more important to avoid premature brain failure, myocardial infarction, stroke and sudden death. The actual effect of surgical treatment is uncertain, and now the choice of treatment methods is gradually withdrawn. For obese patients, losing weight is naturally very important. As we know, all phonetic symbols should be pronounced according to the theme activities of various muscle tissues in the mouth, nostrils and pharynx. Only when a whirlwind produces cavities with different shapes according to various muscle tissues can the sound be emitted. In the process of speaking, we pronounce it through the gap phonetic symbol in the middle of the throat (two small muscles) where the cyclone hits the throat.

Then combined with the muscles of lips, tongue, cheeks and jaw, cavities of various shapes are generated, so that different initials and finals are generated according to sounds to form language expressions. Similarly, under the condition of everyone's sleep quality, it is unlikely that their lips, tongue, cheeks and mandibular muscles will be randomly matched to produce all kinds of tooth decay, but a large safe passage-throat (throat) will be left from beginning to end. If this safe passage becomes smaller or even becomes a gap, then the cyclone will make a sound according to the situation, which is snoring. Snoring is due to upper respiratory tract stenosis. Therefore, people with nasopharynx and larynx problems such as sinusitis, tonsillitis and nasal polyps may also have bad living habits such as supine sleeping posture, obesity, age, smoking and drinking, which narrows the respiratory system and causes snoring. Therefore, obese people, people with weak throat muscles and people with inflamed throat are the most likely to snore.