The most direct way to eat red beans is to cook them. The taste of red beans is very unique. Like other beans, it takes about half an hour to cook directly. Soaked red beans need to be boiled for a shorter time. They can be eaten with rice and have double nutrition. Today, I will teach you three simple ways to eat red beans, so that you can eat a good figure and a good figure.
Red bean and winter melon soup to remove edema
Ingredients: 400 grams of wax gourd, 200 grams of red beans, and appropriate amount of salt.
Production method: peel and wash the wax gourd, cut it into small pieces, put the soaked red beans directly into boiling water, put the cut wax gourd into it after cooking, cook until the wax gourd becomes transparent, and add salt.
How to eat: you can choose to eat dinner, the diet is light, and you can nourish your stomach. Red beans contain vitamin B 1 and B2, and are also rich in protein and minerals, which can reduce swelling, replenish blood and protect heart health. Eating regularly can reduce weight and treat edema.
Red Bean Soup
Raw materials: red beans 100g,
Production process: put it into a proper amount of water pot, wash the red beans and put them into the pot. After boiling, turn to low heat until only the skin is left, and do not add water halfway. It can be eaten directly after cooling!
Red bean and barley porridge
Ingredients: red beans, coix seed and proper amount of water.
Production method: Fill the pot with water, add Coicis Semen and red beans after boiling, stew for half an hour, and then boil, so that a pot of porridge is cooked and can be eaten directly.
Red beans and coix seed are both foods in beauty beauty, and have the effects of eliminating edema and losing weight! Do you know the nutritional value of red beans? Have you learned the three red bean practices recommended to you above? Simple, but effective. Do you know after reading the above? If you want to lose weight and eliminate edema in beauty beauty, eat red beans!