Thin people's spleen and stomach (digestion) function is mostly bad, either loss of appetite or poor digestion and absorption function, so they will not gain meat if they eat more. Therefore, people who want to gain weight must first replenish their spleen and stomach!
In addition, while regulating the spleen and stomach, you must avoid eating sour and cold foods (including mountain slag, lemon, orange, vinegar, lettuce, kimchi, etc.). ), indigestible high-fiber vegetables (such as leeks and celery), high-fat foods (such as chocolate and fried foods). )! Foods that can tonify the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates, pork bellies, coix seed and so on. Among them, the most representative foods are Shen Si pork tripe (small intestine) and Chinese yam ribs.
Traditional Chinese medicine theory holds that "thin people have more fire", that is, thin people are mostly yin deficiency with internal heat constitution, and this fire refers to virtual fire caused by yin deficiency. Therefore, the diet should be based on "nourishing yin and clearing heat", and hot and spicy foods such as onions, garlic, peppers, shrimps and crabs should be avoided. This kind of patients are characterized by red tongue, less tongue coating, thin stool, small particles and dry knot, which is caused by spleen deficiency and inability to produce fluid. The digestive juices such as gastric juice, pancreatic juice and saliva mentioned by western medicine belong to the "body fluid" of traditional Chinese medicine. Without digestive juice, it is difficult to digest, absorb and utilize the food eaten in the stomach. Eating a lot of food for such patients will only bring greater burden to the stomach, not to mention gaining weight. In view of this disease, Chinese medicine adopts the method of invigorating spleen and nourishing yin to treat it. Sticking to the four gods of 50 yuan has a good effect of invigorating spleen and yin deficiency; Pig's belly and intestines contain enzymes, which can help drugs stimulate appetite and help absorption. In addition, the common misunderstanding is high-fat food (such as chocolate, fried food, etc. ) are the easiest to gain weight. In fact, people with weak spleen and stomach have poor ability to digest oil, so it is easy to accumulate in the digestive tract, which can neither be digested nor absorbed, and will only increase the burden on the spleen and stomach and weaken it. Therefore, in order to regulate the health of the spleen and stomach, it is necessary to completely abstain from eating such foods and eat more foods that can strengthen the spleen and stomach system. Only when you gain weight can you see the effect! 10. Don't eat too many midnight snacks.
The common misunderstanding is that eating midnight snack will make you fat. In fact, excessive midnight snack will only damage the function of the spleen and stomach and make the digestive function worse and worse. It is suggested that people who want to gain weight can drink a cup of hot milk with sugar half an hour before going to bed. It can stimulate insulin secretion, accelerate the conversion of protein and sugar into fat, and will not cause the burden on the stomach. People who want to gain weight can try!
Meat supplement is the fastest in winter.
In winter, because of the high calorie consumption, it is particularly easy to be hungry, and the human body is easy to store subcutaneous fat spontaneously, with a large appetite and excellent absorption. As long as the tonic is strengthened, most thin people who want to gain weight can achieve their goals. But if you don't eat or drink, you will overwork your stomach, which will not only fail to achieve the purpose of raising meat, but will hurt your vitality!
Don't eat cold food
"Thin people have more fires", so they especially like to eat cold food. However, after cold food enters the human body, it will cause the emergency contraction of the stomach and intestines, and the food will stagnate, which will easily lead to abdominal distension and stomach pain. People with weak spleen and stomach may also have diarrhea. Therefore, people who like to eat cold food should quit this bad habit as soon as possible, so as not to cause obstacles to peripheral circulation and other chronic diseases such as cold hands and feet and premature aging. If you try to eat quickly, what you lose is your health!
Get enough sleep
If you want to gain weight or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late, if they want to gain weight, must first adjust their biological clocks and go to bed early, so that adequate sleep will help them gain weight!
Moderate exercise
Moderate exercise can strengthen the body's metabolism, promote appetite and make your appetite open; However, most thin people have spleen deficiency and fire, and spleen deficiency cannot produce fluid. Too intense exercise will aggravate the phenomenon of insufficient body fluids, which will make you thirsty and angry, but will completely lose your appetite. So people who want to gain weight should exercise moderately. Don't think that strenuous exercise will give you an appetite. This is a wrong idea! ! !