Many men are under great pressure at work. They often sit at work for a whole day and seldom get up to exercise. Over time, intestinal movement is slow and constipation occurs. Therefore, in order to solve the problem of constipation, it is necessary to make the stomach full of vitality and full activity. At this time, our best choice is to solve it through diet. So how should I eat specifically to solve the problem? Let's have a look.
Mulberry sesame porridge
Men take 24 grams of mulberry and 0/5 grams of black sesame/kloc-,add a little water and crystal sugar to the cooked rice porridge, and cook it with slow fire, once a day 1-2 times, and take it frequently.
Boiled porridge
Men decoct 40 grams of Atractylodes macrocephala with water to get juice, and add 60 grams of rice to make porridge, and take it in the morning and evening. It can strengthen the spleen and stomach, guide stagnation and relieve constipation, and has a good effect on male constipation caused by weakness of spleen and stomach and poor transport and transformation.
Shouwu porridge
Polygonum multiflorum Thunb. 30g. Decoct with water to get juice, and cook 60 grams of rice into porridge for men to take in the morning and evening. It can nourish liver and kidney, enrich blood and moisten intestines, and is suitable for constipation due to blood deficiency, deafness and tinnitus, hyperlipidemia and arteriosclerosis.
Walnut porridge
Men mash 15 walnuts and add 60 grams of rice to cook porridge, which can tonify kidney, regulate qi, moisten intestines and relieve constipation, and is suitable for kidney deficiency, backache and asthma, urinary calculi and so on.
Cassia seed porridge
Men take cassia seed 10g, fry it, boil it in water to get juice, and add 60g of rice to make porridge. Can improve eyesight, nourish yin, moisten intestine, relieve constipation, lower blood pressure and blood lipid, and is suitable for patients with hypertension, hyperlipidemia and constipation.
Here are some kinds of health porridge we introduced to you. We can find that these health porridge are excellent. They are very suitable for male friends. Eating these porridge regularly in life can help male friends relieve constipation, which is very beneficial to our health.