Does barley tea help to lose weight?
Of course. Drinking barley tea does have a certain weight loss effect, but the weight loss effect of barley tea is limited, so you can't lose weight by drinking barley tea alone, but also pay attention to your daily eating habits.
Barley tea is effective in losing weight for a few days.
In fact, everyone's reaction to food is different, so everyone's time is different, so for the average person, drinking barley tea for one month can achieve a very good slimming effect, but if you are the kind of person who is particularly easy to lose weight, half a month is enough. However, if you are the kind of friend who is particularly prone to gain weight, it may take longer to take effect.
Weight loss principle of barley tea
Barley tea is coarse grains, and its rich dietary fiber can effectively regulate our digestion and absorption function, slow down the absorption capacity of nutrients and achieve the effect of losing weight. At the same time, dietary fiber can also make people feel full, so that we can unconsciously consume less calories, carbohydrates and fat, and naturally achieve the effect of losing weight. Therefore, barley tea is a good choice for people who want to lose weight, with no side effects and good results.
How to lose weight by drinking barley tea
First, fry the barley in a pot until golden brown, and then seal all the barley in a small bag. When you want to drink barley tea, you just need to take a proper amount of barley and put it in a cup, and then brew it with boiling water for about 3 minutes, and you can smell the particularly rich and sweet barley fragrance. You can also put the right amount of water into the pot. After boiling, put a small bag of barley tea, boil it for 10 minutes and drink it.