Let's look at tomatoes. Tomatoes are rich in vitamin C and vitamin E, which can effectively inhibit the excessive secretion of oil from the skin, thus reducing the occurrence of acne. You can slice tomatoes and eat them with yogurt or honey, which is not only delicious, but also can improve skin problems.
I suggest you eat more carrots. Carrots are rich in vitamin A and cellulose, which can help expel toxins from the body and promote metabolism. You can choose to juice carrots or cut them into shreds and mix them in salad, which not only tastes crisp, but also helps to eliminate toxins.
Next is blueberries. Blueberry is a natural antioxidant, rich in anthocyanins and vitamin C, which can relieve skin inflammation and reduce the appearance of acne. You can eat fresh blueberries directly or add them to yogurt or oatmeal, which is delicious and nutritious.
We also suggest that you eat more eggs. Eggs are rich in protein and vitamin B2, which helps to repair damaged skin and reduce acne. You can choose to boil eggs, or beat them into egg liquid and add flour to make delicious fried eggs.
We also want to introduce cucumbers. Cucumber is rich in vitamin C and vitamin E, which can effectively shrink pores, clean skin and reduce acne. Cucumber slices can be applied to the face for cold care, which can not only eliminate acne marks but also relieve the skin.
The last recommendation is purple cabbage. Purple cabbage is rich in anthocyanins and vitamin C, which can improve skin immunity and reduce the occurrence of acne. You can shred purple cabbage, then add it to cold salad or stir-fry it, which is not only delicious but also makes your skin more shiny.
Eating these foods in summer can help you get rid of acne. In order to achieve better results, in addition to diet adjustment, we also need to pay attention to daily skin care work and living habits. I hope the above suggestions will help you!