Second, eat less high-fat food.
Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
Third, reduce food intake.
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Fourth, eat more liquid food.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.
Step 5 lose weight
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
If you think none of the above methods are feasible or too complicated, then drink Isa oil-absorbing soup!
Sha Yi Oil Absorbing Soup is developed according to the unique eating habits and physique of China people. Fat and oil in the human body are actually the same substance. Liquid is oil and solid is fat. Losing weight means reducing oil. China people's eating habits are basically inseparable from oil. If the oil consumed that day is not consumed, it will change from liquid oil to solid fat on the third or fourth day, forming fat. If the amount of fat increases, the volume will increase layer by layer, accumulate into thick fat, spread to the whole body, and form a big belly, bucket waist, unicorn arm and elephant leg.
Sha Yi Oil-absorbing Soup adopts the most oil-absorbing plant essences in nature: Liangzhou Cassia seed, Qinba Gynostemma pentaphyllum, Changbai Mountain Alisma orientale, Indian lotus leaf, Taiwan Province lemon powder and Taiwan frozen top oolong. Through the steps of "dissolving oil, dissolving oil, absorbing oil and discharging oil", stubborn fat is scraped into liquid oil layer by layer and pumped out of the body layer by layer. Its oil absorption capacity is 10 times that of the stomach, and it can absorb the oil in the intestine in 3-4 days. For more details and real cases, please add the symbol: 28347070 1.