Three days' diet, three meals a day
Day 1 day
Breakfast: a slice of whole wheat toast+two spoonfuls of peanut butter, half a grapefruit, and a cup of black coffee or tea (with caffeine).
Lunch: a slice of whole wheat toast, half a can of canned tuna boiled in water, and a cup of black coffee or tea (with caffeine).
Dinner: 85g of meat (any meat is ok), one cup of mung bean or green vegetable (about 1 10g), one apple, half banana and one cup of vanilla ice cream (about1/0g).
the next day
Breakfast: a slice of whole wheat toast, an egg (which can be boiled, but boiled is the best) and half a banana.
Lunch: an egg, a cup (about 1 10g) of sugar-free yogurt or salt-free cottage cheese, and five soda biscuits.
Dinner: two hot dogs or sausages (about 85g), one cup (about 1 10g) of carrots and broccoli, half a banana and half a cup (about 55g) of vanilla ice cream.
the third day
Breakfast: a slice of cheddar cheese, five slices of soda cake and an apple.
Lunch: a slice of whole wheat toast and an egg.
Dinner: a can of boiled tuna, half a banana and half a cup (about 55g) of vanilla ice cream.
Description: This recipe is to lose weight through intermittent fasting and chemical action of ingredients, so the content of the recipe and even the order of eating are very strict and cannot be changed. What you eat is very strict. You can't change it for three days. You can eat normally from the fourth day, but it must be a low-calorie food with no more than 1500 calories per meal. As long as you keep doing it for a week, your weight will drop significantly! If you want to lose weight faster, you can do some light exercise (because eating this recipe will make you weak and don't do high-intensity exercise). It is not recommended to do it for a long time. If you want to lose weight healthily, you still need diet management and exercise.
An effective way to lose weight quickly
1. High intensity interval training
Stop running or any steady aerobic exercise. High intensity interval training is the only way to burn fat and keep healthy at the same time. For beginners, it is recommended to do 10 squats, push-ups and jumps continuously, and then rest for no more than 30 seconds before repeating. Now, stop the monotonous running that will hurt your knees! Of course, there are many methods of high-intensity interval training on the Internet. You can also choose one online and stick to it.
2. Control carbohydrate intake
The decomposed dietary fat such as eggs and nuts won't make you fat! There is no doubt that the main reason is that you eat a lot of carbohydrates. Try the carbohydrate cycle to control your carbohydrate intake. Set a certain time, when to eat foods containing carbohydrates and when not to eat them. But be careful not to completely reject carbohydrates in your diet. They are the main source of human energy.
3. Sleeping is also the focus of losing weight.
Sleeping is a very simple thing-but if your sleep pattern is disturbed, your metabolism will be broken. Lack of sleep will only make you feel tired, and when you are tired, your mind will seek another thing to make your body feel more comfortable. Stop thinking and eat!
Refuse to go on a diet
Dieting craze is becoming more and more popular, but it really makes people feel weak. This is a rule-diet to lose weight! Your metabolism acts on food. If you don't eat food, your fat accumulation will not be broken down. And hunger will only make you weaker, or, in fact, make you fatter (because you eat more)!
5. Increase protein intake
Protein is useless for burning fat. But protein decomposes slowly, so it can make you feel less hungry. Make sure to take at least 50 grams of protein every day. Protein is also a kind of heat, so it will reduce your desire to eat at night.
Self-made slimming snacks
1, baked apple
Apples are low in calories, and many people like to eat apples when they lose weight. In fact, apples can be eaten in other ways, such as baking dried apples, which are also slimming snacks, and they don't get angry after eating. The contents of vitamins and fibers are similar to those of fresh apples. First of all, you need to prepare the ingredients to be used, including apples, lemon juice and vegetable oil; Then wash the apple, cut the core and cut it into thin slices; Prepare a large bowl, add water, squeeze some lemon juice, then put the apple slices in and soak for 10 minutes; Then take out the apple slices, put them on a plate and bake them in the oven to change color.
2, konjac jelly
Amorphophallus konjac is a low-calorie plant. Amorphophallus konjac is like gelatin tablets in this jelly, which can solidify the jelly. Konjac is rich in fiber, which can help to lose weight. First, prepare konjac flour, fruit (according to personal preference) and molding die; Then add a small amount of water into the pot and add konjac powder to dissolve; Then add a little water to the pot, and add the cut fruit after the water boils; Then pour the mixture into the mold, cool it and put it in the refrigerator for about three hours before eating.
Is honey diet useful?
Honey diet mainly refers to the eight-day honey diet. Its practice is to drink only honey on the first day, eat normally on the second and third days, drink only honey on the fourth day, eat normally on the fifth and sixth days, drink only honey on the seventh day and eat normally on the eighth day. From the point of view of heat supply and demand, every 100g of honey contains 32 1 calorie, and every 25g of honey can make 1 glass of water, so even if we drink water crazily on honey day, we only have 800 calories after drinking 10 cup, which is far from the lowest value of 1200 calories per day. The direct consequence of this subtraction is endocrine disorder and decreased metabolism. On a normal diet day, because the body was hungry the day before because of insufficient calorie intake, it would synthesize more fat to prevent hunger again. Judging from the balance of mint nutrition, what our body needs every day is not a certain kind of food, but grains, vegetables, fruits, dairy products, meat and so on. A single food simply cannot satisfy the body's thirst for nutrition.