1. Low-fat and high-quality carbohydrates

82 kcal for purple potato, 360 kcal for brown rice, 350 kcal for coix seed, 8 1 kcal for corn, 367 kcal for oats, 340 kcal for buckwheat noodles, 350 kcal for pasta, 254 kcal for whole wheat bread, and 0/0 kcal for konjac silk. Never skip eating carbohydrates during fat loss, which will only destroy your body's metabolic balance.

2. Low-sugar fruit

22 calories for cherry tomatoes, 36 calories for strawberries, 6 1 calories for kiwis, 45 calories for grapes, 57 calories for blueberries, 39 calories for prunes, 35 calories for plums, 93 calories for bananas and 52 calories for apples. For people who want to lose weight, they should try to choose fruits with low calorie and sugar content.

Step 3 burn fat and high protein

Chicken breast 130 kcal, beef 130 kcal, fish 120 kcal, chicken leg 18 1 kcal, shrimp 95 kcal, eggs 14 1 kcal.

4. Absorb oil to remove edema

Bitter gourd 19 kcal spinach 24 kcal winter melon 10 kcal asparagus 19 kcal broccoli 38 kcal oil wheat vegetable 9 kcal yellow flower 15 kcal white radish 16 kcal zucchini 18 kcal all.

5. Low-calorie drinks

Lemonade 2 calories, oolong tea 0 calories, soda water 0 calories, juice 10-30 calories. Drinking some fruit juice or fresh fruit drinks often can intake a lot of vitamins, which is beneficial to human health.