Well, in fact, no matter what kind of weight loss products, they are all effective, but the effect varies from person to person. If you want to lose weight, you can eat some part-time meals, that is, you can eat eggs and milk in the morning and chicken and beef at noon, but don't eat chicken skin. Eat some fruits and vegetables or fruit in the evening. Stick to it for a month, and you will make amazing discoveries. So try not to eat these diet pills, coffee and the like, which is very harmful to your health. It is better to lose weight healthily.