What is an enzyme?
Enzymes are enzymes, also called biocatalytic enzymes. Almost all chemical reactions in the process of biological metabolism are catalyzed by "enzyme", which is a Japanese word and its official name is enzyme in standard Chinese.
Enzymes can be extracted from animals, plants and microorganisms, which can promote the simultaneous degradation and metabolism of cells to meet the needs of life activities. However, enzymes are highly specific. They can only act on certain compounds and/or certain chemical bonds to promote certain chemical changes and produce certain products. All living things know that this is the specificity of enzymes. Because enzymes can promote cell degradation, if we lack enzymes in our bodies, various diseases may occur.
2. The efficacy and role of enzymes
Enzyme is a veritable "network celebrity", which can also be seen in health care products stores. However, the online statement that enzymes can lose weight and beautify is not accurate. Enzyme-enzyme, we all know that enzyme will be inactivated under certain conditions. Enzymes may also lose their activity after entering the stomach or be decomposed by pepsin when passing through gastric juice, so that even if we eat enzymes, we can't lose weight and lipid. Therefore, eating enzymes can't actually play the role of whitening, exfoliating and reducing fat, because enzymes will be decomposed after entering the digestive tract, so there is no chance to enter cells, which can't play the role of weight loss and fat reduction in propaganda. But aren't enzymes desirable? In fact, it depends on the purity and safety of enzyme refining. If you want to buy it, you still have to try the regular manufacturers, but you still have to face it rationally.
3. When will the enzyme be eaten well?
Although the enzyme will either be inactivated or decomposed after entering the human body, it is basically difficult to have an effect, but if you insist on eating, when is it appropriate to eat?
You can take the enzyme twice every morning and 30 minutes before meals, or you can take it on an empty stomach before going to bed, but don't drink too much water if you don't want edema. As for how much enzyme you eat every day, the advertisement says "Drink 100ml a day", but even if you drink 1kg, you will get only 0.2g of protein, which is worse than eating an apple. And there are so few enzymes in it that eating it may not have any effect. Finally, after all, enzyme is only a kind of maintenance and health care products, which can only play an auxiliary role in improving human health. If it is completely used for meal replacement to achieve the purpose of losing weight, it may have a counterproductive effect on the body.
4. Is homemade fruit enzyme reliable?
Homemade enzymes sound a little exciting. Since yogurt can also be homemade, DIY fruit enzyme seems to be ok, but experts think it is not sauce purple. There is no essential difference between homemade enzymes and pickles. The method of homemade fruit enzymes circulating on the Internet is also very simple. According to the order of fruit layer by layer and sugar layer, put it into a glass jar, then seal it and keep it in a cool place, soak it for 3-6 months before opening it for drinking. Maybe you also found the problem. This method of adding sugar to raw materials and then storing it in a sealed container is actually natural fermentation, and the fruit enzyme it produces is actually a fermentation product. But isn't it a good thing to be pure natural without any catalyst? The microbial composition on the surface of fruits is diverse. In addition to yeast and lactic acid bacteria needed for fermentation, there may be pathogenic bacteria, which you can't know and control. If there is a slight accident in the production process and the mixed bacteria in the fruit increase sharply, then the fruit enzyme made in this way will not only be unhealthy, but also threaten health. Using fruit as fruit enzyme is better than eating fruit directly!
5. Can enzymes be taken for a long time?
Before answering this question, Mawang Encyclopedia wants to say a few words. The quality of enzyme products on the market is mixed, and whether it is beneficial or not is unpredictable. Therefore, if you want to buy enzymes, you should think twice. Some experts pointed out that the contents of protein and cellulose in the whole fermentation broth are very low, and most enzymes need to play a role in cells, but external application can't enter cells, so it may be useless to supplement enzymes by eating. Since oral enzymes are useless, how to adjust the level of "enzymes" in your body? Then it is necessary to eat a balanced diet, exercise regularly, and form a regular routine. Good health can also make the enzyme level in the body normal.
6. Weight loss yoga in bed
First, lift your legs against the wall.
It is best to lean your legs straight against the wall at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day.
Second, the transverse lacing method
Spread your legs horizontally to both sides and let stand for about ten minutes.
Third, the scissors foot movement.
Face up, lie on the bed, put your hands on your sides, palms down, and spread your feet as straight as possible and then close together. When you are together, your feet should cross as shown in the above picture and do the action of squeezing the muscles of the inner thigh. Doing it back and forth 30-50 times will be very tiring and the effect will be good. This move can eliminate the inner fat that is difficult to lose weight in the thigh, and the inner muscles that do not exercise regularly will be stronger. The sooner you open and close your legs, the better, but you must do what you can. You can speed up the speed and times slowly to avoid leg and waist injuries.
Fourth, air bike.
Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.