How do office workers lose weight?
1. Relax your neck and shoulders.
Sit in a chair, hold out your chest slowly and forcefully, spread your shoulders back, and do it again after restoring to the original state 10- 12 times. Then shrug your shoulders 12 times, which can increase your vital capacity and prevent cervical spondylosis and scapulohumeral periarthritis.
Relax your fingers.
Put your hands on your thighs, make a fist with your palms up, and then stretch your fingers in the order of thumb, index finger, middle finger, ring finger and little finger. Repeat the same action with your left and right fingers. 12 times. It can relieve hand muscle fatigue and promote blood circulation.
Relax your legs
Sit in a chair, lift your toes, and at the same time, forcibly contract the calf and thigh muscles, and then forcibly lift your heels, so that the calf and thigh muscles keep contracting 15 seconds, and then relax. Doing this repeatedly for 5 minutes can improve the blood circulation of legs and feet.
Relax your eyes
Close your eyes and turn your eyes. First press it clockwise 6 times, then press it counterclockwise 6 times. Then open your eyes and look at the green lawn or trees in the distance outside the window for 2-3 minutes. This has the effect of protecting eyes and regulating eyesight.
Relax your whole body
Divide the whole body into several sections and then relax from top to bottom. The order is: head-neck-two upper limbs-chest and abdomen-back-two thighs-two calves.
Then, the backward relaxation method is used to relax from bottom to top. The order is: two feet-two calves-two thighs-hips-waist and back-abdomen and chest-neck-head. Doing three groups in a row is very helpful to eliminate tension and physical fatigue.
6. Abdominal breathing
Relax the abdominal muscles when inhaling and contract them when exhaling. Repeat this action for 3 minutes. It can increase gastrointestinal peristalsis, promote metabolism and lose weight.
2, white-collar diet
1. Gold and silver tofu for white-collar diet
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into small pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.
2. White-collar workers eat Mapo tofu
Ingredients: tofu 200g, beef stuffing 100g, green garlic 15g, bean paste 20g, lobster sauce 10g, ginger 10g, Chili powder 0.5g, pepper powder 1.5g and soy sauce/kloc.
Method: Cut tofu into pieces, blanch it in boiling water with a little salt, remove the beany smell, take it out and soak it in clear water, chop lobster sauce and bean paste, cut green garlic into pieces, cut ginger into pieces, heat the wok, put oil in it, add beef stuffing and stir-fry until the beef is golden yellow, then add bean paste, lobster sauce, Jiang Mo and pepper powder and stir-fry until the beef is discolored.
3. White-collar workers eat pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.