Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. Edible fungi
Tremella-like, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seeds can increase the intake of vitamin E, and taking rich vitamin E can make breast tissue more elastic.
5. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
6. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.
7. All kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
8. Vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Yam Xiongti Breast Enhancement Decoction
Ingredients: 200g of fresh yam, 600g of male pig's trotters, 2 yuan, jujube 10, rice wine 1 spoon.
Exercise:
1. Wash red dates and cut pig's trotters for later use.
2. Take a proper amount of water and boil it, then put it in the trotters for 5 minutes, then take it out and wash it with cold water to remove oil.
3. Pour 2000cc of water into the pot, put all the ingredients in, cook on high fire for 10 minute, and then turn to low fire for 2-3 hours.