There are many low-fat and low-sugar foods in our diet. Low-fat food has many benefits in reducing weight, blood fat and blood pressure. Low-fat foods include buckwheat, oat (both of which can lower blood pressure, blood fat and blood sugar), millet, potato, bitter gourd, wax gourd, spinach, carrot, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach and shepherd's purse.

Suggestion:

Close to the limit of hyperglycemia, pay attention to a low-fat and low-sugar diet and moderate exercise, such as walking after meals. Early prevention should be no problem. I wish you a happy life. Please leave a message.