Milk tea powder is a powdered solid beverage, which is milk tea after being brewed with hot water. Milk tea powder is very convenient to drink, but its calories are quite high.
Generally speaking, milk tea powder on the market has different calorific value according to different raw materials. The unit heat of most milk tea powder is about 400 calories per100g. The main nutrients are carbohydrate 67.6 g, fat 18.4 g and protein 4.8 g.
Of course, the unit heat of milk tea powder here refers to the heat in powder state. Generally speaking, a cup of milk tea needs milk tea powder below 100g, and 20g or more is enough. If you turn a cup of milk tea powder into milk tea, the calorie is about 80- 100 calories.
Can you get fat if you drink instant milk tea powder often?
Yes
Instant milk tea powder has high calorie per unit and contains more fat and sugar, many of which are trans fatty acids. If you drink it regularly, it will lead to the intake of calories and sugar that can't be consumed, which will be converted into fat, which will lead to obesity. For the sake of health, I suggest you control the frequency of drinking milk tea powder.
What kind of milk tea is healthier to drink?
Milk tea sold in the supermarket
Instant milk tea powder, cup-brewed milk tea and bottled milk tea: suitable for hot and cold drinks.
The advantages are well known: convenience and cheapness. This season, make a cup of hot milk tea to warm your hands and heart.
As for shortcomings, we can't ignore them.
(1) People are most worried about cremer.
Cream essence is not condensed milk and has nothing to do with milk.
In fact, creamers with changed names can be seen in many places, such as solid non-dairy creamer and coffee companion; Liquid cream balls and plant milk are actually it.
The main components of creamer are hydrogenated vegetable oil, maltodextrin, sodium caseinate and sodium aluminosilicate. Although the name is complicated, it is not harmful to health.
Many people are afraid of creamer mainly because of "hydrogenated vegetable oil", which may contain "trans fat" harmful to cardiovascular and cerebrovascular diseases.
However, if you care about your health, everyone should say that "it is hooliganism to talk about toxicity without dosage". Cream ≠ trans fat.
Due to the improvement of raw materials and production technology, the trans fat content in many creamer products is very low. If you pay attention to the product packaging, many milk teas are marked as "trans fat-free". According to China's laws, the trans fat content per 100g food is ≤0.3g, which can be marked as "0".
Why should milk tea use creamer instead of milk? It's very simple, because it's cheap, the milk tea made by creamer is more fragrant and slippery. I don't believe you make a cup of milk tea with milk and tea bags. It certainly doesn't taste so mellow.
2 sugar, good polysaccharide!
Whether it is instant milk tea or bottled milk tea, even without trans fat, the sugar content is almost above 10%, in a word: sweet.
Milk tea shop: cream milk tea
It is also produced by a tea shop, but the raw materials are also very different.
Street tea shops have a big problem: the ingredients and nutrients are unknown. To put it simply, you don't know what kind of materials the store uses.
How is the quality of creamer? Is there much trans fat? How much sugar was added? Are raw materials safe?
I checked some data: a cup of milk tea (450mL) from a milk tea shop has a trans fat content ranging from 1 ~ 4g.
According to China's trans fat intake limit-no more than 2g per day, if you drink this milk tea all the year round, it will really endanger cardiovascular health.
Don't spend a few dollars to buy that kind of fruity milk tea (papaya milk tea, taro milk tea), which is almost made of pigment essence.
Price: 3 ~ 10 yuan
Suggestion: just drink occasionally. Although it may contain trans fats, it is okay to drink it occasionally. You don't have to scare yourself.
It is recommended to choose a reliable chain brand milk tea with a health grade above B, which is often packed in large cups, with a cup of calories above 300 calories.
Milk tea shop: milk milk tea
Now, more and more drink shops are starting to make milk tea with milk.
If you choose sugar-free or micro-sugar, this milk tea will be a great choice.
Price: 12 ~ 25 yuan/cup.
Suggestion: recommended! Be sure to ask the boss for sugar-free or slightly sugary ones.
Hong kong-style milk tea: silk stockings milk tea
Hong Kong-style milk tea = light milk+black tea+sugar (optional)
Light milk, also called flower milk, is obtained by distilling off some water in milk, which can be considered as "concentrated milk". Except that fat is slightly more than milk, it is actually healthier. And there is no milk smell, which is very suitable for making milk tea and dessert.
The tea is rich and the milk is smooth, so don't worry about trans fat.
Price: 10 ~ 22 yuan/cup.
The above is what Bian Xiao shared today, and I hope it will help everyone.