1. Strengthening back muscle exercise during pregnancy and postpartum can prevent and relieve low back pain. For example, insisting on doing aerobics, lifting anus, doing housework properly, swimming and yoga during pregnancy and postpartum are all good methods.
2. Massage technique: prone position, overlapping palms, pressing on the lumbar vertebrae where pain occurs, so as not to cause pain. Breathe in 1 time, and do 10- 15 times.
3. Adjust the baby's posture: don't bend or stand for a long time; Sit as straight as possible; Adjust the baby's posture.