42 days after delivery, the golden recovery period, is also the key to the recovery of various organs of the body. Medically, it is called puerperium. Only by mastering this period can the body get better and recover faster.
In the golden period of 42 days after delivery, how to use it to make nannies rebuild their perfect bodies has been tried for several days, and the effect is really good. Not only will it not affect the child's normal breastfeeding, but her weight will also drop bit by bit, making the month she sat more comfortable and happy.
1) Feed as soon as possible.
The nanny didn't secrete milk until two days after giving birth, but the nurse asked the child to wash her breasts within one hour after giving birth. This will help the secretion of lactating oil, stimulate uterine muscle contraction, eliminate evil ways and help the uterus recover as soon as possible.
2) The role of abdominal belt
During pregnancy, the fetus grows in the uterus and other organs are squeezed and transferred, so the abdomen needs help after delivery.
If it is a natural delivery, the new mother will start to use the belt on the 3 rd to 4 th day after delivery to help the various organs of the body return to their original positions and tighten the abdominal muscles. But be careful not to press the internal organs and uterus too tightly when wearing. You also need to master the wearing time, which generally does not exceed 8 hours. You should choose to eat and sleep, and it is best to choose a blessing bag with good breathability and elasticity.
3) Reasonable and balanced nutritious meals
Nannies take in as much nutrition as possible in order to get enough nutritious milk for their children. In fact, postpartum should be reasonably matched with diet, not the better you eat, the faster you recover.
There is a saying in Chinese medicine that "things are scarce". Women are weak after giving birth, and eating too much nutrition will not only increase their burden.
Abdominal massage is a simple and effective recovery method. If the nanny has just given birth to a baby, the nurse can press the abdomen to quickly clear the evil in the uterus. The nanny lies flat on the bed. Abdominal massage can promote uterine contraction, help gastrointestinal peristalsis and prevent constipation. When you massage, you should also pay attention to clockwise or counterclockwise massage.
4) Keep exercising
At the end of childbirth, you are weak, so you can do some simple exercises, such as walking. As your body gradually recovers, the amount of exercise will gradually increase.
For example, abdominal breathing or improving anal movement can help tighten abdominal muscles. After 42 days, if you pass the examination, you can exercise according to the doctor's advice.
Exercise must be persisted, which can not only relieve the mood, but also restore the body faster. First, open your hands on the knee yoga mat at shoulder height. Abdomen, thighs and calves can exhale 90 degrees respectively. The legs are extended, inhaled and retracted, and 8- 12 groups are made at one time.