Without enough sleep, your fat storage will increase. When you fall into a deep sleep, your brain will release a lot of growth hormones, which will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down these fats. Then, your body will take this shortcut and pile up excess fat on your hips, thighs and abdomen.

Eat diet pills without side effects, pure green diet products, and you can go to the "slimming school".

Its website is: qiubangzhu.com (just copy this link to the address bar and press enter). It collates the list of the number of times weight loss products are used (updated regularly every month). Find the one that suits you. I wish you early success in losing weight.