A bowl of 205g white rice has 225 calories. A bowl of 100g noodles has 330 calories. Short-term running is anaerobic respiration, which produces lactic acid and is an incomplete decomposition of blood sugar. Fat will not be broken down until blood sugar is exhausted. After strenuous exercise, if you don't persist, you will rebound and may get fat. The best principle of physical exercise is about 60 minutes, and the next exercise is when the body is not sore. Ordinary sports do not advocate intensity, and excessive pursuit of intensity is not worth the loss!

Be careful!