Because mung bean sprouts are low in calories and rich in vitamins, eating mung bean sprouts often can be used as an auxiliary way to lose weight, and it is better to cooperate with other weight loss methods.

2 How to eat mung bean sprouts to lose weight and fry mung bean sprouts 1. Wash mung bean sprouts, blanch them in a boiling water pot, break them, take them out, cool them with cold water, drain them and put them in a plate.

2. Shred onion and ginger.

3. Wash the coriander stalks and cut them into 6 cm long sections.

4. Put the wok on a big fire, heat it with salad oil, stir-fry the shredded ginger and onion slightly, then stir-fry the blanched mung bean sprouts quickly, and add salt, monosodium glutamate, pepper oil and shrimp to taste.

Cold-mixed mung bean sprouts 1, shredded carrots; Remove the roots of mung bean sprouts, blanch them in boiling water for about 10 second, scoop up cold water to cool, and drain the water for later use.

2. Mix shredded ginger with all seasonings, add mung bean sprouts and shredded carrot made by 1, and mix well until it tastes good.

3 mung bean sprouts and soybean sprouts which lose weight mung bean sprouts and soybean sprouts have the effect of losing weight.

Mung bean sprouts and soybean sprouts are both very common bean sprouts, with little difference in calories and nutritional value, which can help to lose weight.