Today, I recommend an 8-hour slimming method for everyone. This method originated in Europe and America and is popular in Japan. Moreover, there are already programs in Japan to organize slimming people in the age groups of 20, 30 and 40 to slim down in this way, always pay attention to them and witness the slimming effect. The result is very exciting: the 8-hour slimming method can really help you lose weight. And the slimming effect is appropriate and good. Bai Baihe, an actress from China, also said in an interview that she successfully lost dozens of pounds by slimming for eight hours.
This is a very simple way to lose weight. It's actually based on eating habits. The key is still two words: persistence!
8-hour slimming method: it means eating three meals a day within 8 hours. For example, if you have breakfast at 9 o'clock and lunch at 12 o'clock, then the last supper should be at 5 o'clock. If you have your first meal at 7 o'clock, your last meal should be at 3 o'clock. You can eat anything in these three meals, such as rice, fish and fruit ... or you can eat casually, without paying too much attention to the quantity. Of course, overeating is wrong, but if you are hungry, you can't eat anything but water. For example, after dinner at 3 o'clock, you have to sleep until 10. During these six hours, you can't eat any food except water, and you should keep an empty stomach.
The key words of this slimming principle: fixed meal time, drinking 2000ML, improving metabolism and controlling blood sugar.
If the eating time is limited to 8 hours, then the fasting time is 16 hours. During this period, the stomach has enough time to digest food and metabolize energy, thus reducing the accumulation of fat. Therefore, the metabolic capacity of the body will be greatly improved. Moreover, this method mainly realizes the metabolism of fat, so it is particularly useful for slimming the waist and abdomen, because these two parts are the easiest to accumulate fat.
Moreover, nutritionists have done research and confirmed that people who control their meal time within 10 hour will lose weight more easily than those who control their meal time above 14 hour. But also help to control blood sugar. Many people lose weight because they consume too many calories at night. If more than one-third of the calories consumed in a day are after 6 pm, then slimming can only be a victory.
In this 16 fasting time, we need to drink 2000ML of water, on the one hand, instead of snacks to make up for energy, after all, water can also make people feel full. On the other hand, drinking enough water can excrete the body's metabolic waste, so that slimming can succeed in being overweight!
Another problem of thin people is that they always encounter bottlenecks. Whenever they lose a few pounds, their weight will never drop. Therefore, it is easier to achieve the ideal slimming effect after advocating the use of useful slimming methods, supplemented by appropriate exercise.
Besides, don't stay up late! Don't stay up late! Don't stay up late! Say the important things three times. Staying up late will make the body's metabolic function abnormal and weaken gastrointestinal peristalsis. Even if you don't eat anything after staying up late, it will still lead to obesity or slimming failure. Sleeping at least 7 hours a day is also one of the keys to success in slimming. This method is useful on the premise of regular work and rest.