What posture is yoga suitable for losing weight before going to bed? People with heart disease are not suitable for this sport. Aerobic exercise is very beneficial to our health. Some sports are not suitable for everyone. If you know what posture yoga is suitable for losing weight before going to bed, act quickly!

What posture is yoga suitable for losing weight before going to bed? 1 the first measure: baby style.

1, knees shoulder width apart, kneeling on the bed, instep close to the ground, upper body straight, hands drooping naturally.

2. Inhale, tighten the abdomen, exhale, slowly stretch the upper body forward, straighten your hands forward with your body until your forehead touches the ground, your hands touch the ground completely, your palms touch the ground, and close your eyes. Then breathe slowly, keep breathing for three times, and then return to the starting position. Then repeat this action five times.

Function: Stretch stiff back, soothe body and mind, and calm mind.

The second measure: overhead style

1, knees shoulder width apart, kneeling on the bed, instep close to the ground, upper body straight, hands drooping naturally.

2. Slowly bend the upper body downward, put your hands in front of your knees until your head touches the ground, and your elbows are slightly bent to support the upper body. Keep this posture, practice breathing five times, then exhale and return to the starting position at the same time. Repeat this action five times.

Function: This action can eliminate head fatigue, stimulate intestine and improve constipation. But if you have high blood pressure or neck weakness, don't do this.

The third measure: twist

1, lying on the bed, feet open shoulder width, hands open horizontally, in line with shoulders.

2. Inhale, straighten your right foot and lift your left foot so that the left thigh and calf are at right angles. Exhale, drop your left foot to your right foot, twist your waist to the left at the same time, look at the fingertips of your left hand, and keep breathing in this position for 3 times. Try to keep your left knee and shoulder close to the ground.

Function: Stimulate internal organs and tighten waist.

What posture is suitable for yoga to lose weight before going to bed 2 1, baddha konasana

First, sit on the bed, bend your knees and face each other. Grasp your feet with both hands, straighten your spine, and keep your heels close to your perineum. Then raise your head and stretch your spine when inhaling, and exhale. Sometimes lean forward, try to stick your forehead on the bed surface and keep breathing normally for one minute. This kind of exercise can effectively regulate the kidney, prostate and bladder of human body, which is also very beneficial to women's health.

2. Spinal torsion type

First put your left leg on your right hip, and your right foot crosses your left knee, so that your right foot is placed in front of your left knee and your spine is straight, so that you can sit on the bed. When inhaling, raise your arms horizontally and stretch your spine. When exhaling, twist your abdomen, shoulders and head to the right, put your hands together on your chest and keep breathing normally. Then switch to the other side. It should be noted that you must pay attention to balance when turning.

3. Cat stretching

First, support the bed with both hands and knees, keep kneeling, and relax your waist and back. When inhaling, the back sinks and looks up at the sky. When exhaling, the back arches up, the spine pushes up, the chin presses against the collarbone and looks down at the abdomen. This action can make the human spine more flexible and soft, and can also beautify the shape of the buttocks.