First, what can yogurt lose weight?
1, yogurt and dried fruit
Yogurt contains little fat, so it would be better to add some dried fruit. The combination of dried fruit and yogurt can not only reduce excess fat in the body, help to lose weight, but also treat constipation. Dried fruits are rich in fat, so when adding dried fruits, the amount should be controlled properly to avoid adding too much, which will not only fail to lose weight but also cause obesity.
2. red wine yogurt
Red wine is a good beauty drink, and regular drinking can help beauty beauty. The waste in the body can not be discharged well, which makes the waste accumulate in the body, leading to obesity and affecting health. The combination of yogurt and lactic acid bacteria contained in red wine can readjust the intestinal environment and let harmful substances be excreted smoothly.
In addition, yogurt is a good laxative. When used with red wine, it can better moisten the intestines and relax the bowels. Constipation will reduce various functions of the body, which will lead to various diseases in the body.
3. Apple yogurt
Apple is a good fruit to lose weight. Can promote digestion. Yogurt can also promote gastrointestinal peristalsis and help digestion, so the weight loss effect will be more obvious after apple and yogurt are matched. Peel and cut the apple into pieces first, then put the apple pieces into the juicer, pour the squeezed juice into the yogurt, and stir well before eating.
Apples and yogurt are not only delicious, but also easy to lose fat. When choosing apples, it is best not to choose green apples. Green apples contain a lot of fruit acid, which will damage the stomach, affect health and fail to lose weight.
4. Brown sugar yogurt
Besides glycogen, brown sugar can also supply vitamins and trace elements, such as iron, manganese and zinc. Eating with yogurt can improve the intestinal environment, relieve constipation and help the body burn fat. Eating regularly can achieve the effect of losing weight.
Brown sugar has a high sugar content. Therefore, the amount of brown sugar added to yogurt is preferably one eighth. Too much will increase the sugar in the body and cause obesity. Too little can not achieve the effect of losing weight. Therefore, it is very important to grasp the amount of brown sugar added in yogurt.
5. Cucumber yogurt
Cucumber tastes fragrant and its fat content is almost zero, so it is the first choice for many girls to lose weight. Lactic acid bacteria in yogurt can promote gastrointestinal peristalsis, help waste excretion in the body and treat constipation. After the combination of the two, the weight loss effect is greatly improved. Cucumber and yogurt are low in calories, and regular consumption will not cause obesity.
When you lose weight, you often feel hungry. Can be paired with cucumber and yogurt, which can not only enhance satiety, but also help the body burn fat, and finally achieve the effect of losing weight. Hands-on girls can try to create their own cucumber yogurt. Different kinds of cucumbers and yogurt will not make people tired, have a bigger appetite, and the weight loss effect will be accelerated.
6.papaya yogurt
Papaya is familiar to many girls. Papaya contains very low calories. Regular consumption can not only beautify, maintain beauty and breast enhancement, but also achieve the effect of losing weight with yogurt. You can directly pour yogurt into papaya to eat together, or you can cut papaya into pieces and juice it with yogurt, which has obvious weight loss and breast enhancement effects.
7.banana yogurt
Bananas are the favorite of many slimming girls. Bananas have high nutritional value. It is rich in nutrients such as vitamin A, protein, potassium and vitamin C, and also contains a lot of dietary fiber. Therefore, regular consumption can not only supplement nutrition, but also promote gastrointestinal peristalsis and achieve the effect of losing weight.
Lactic acid bacteria contained in yogurt can also promote gastrointestinal peristalsis, and the combination of the two can better help treat constipation. I would like to remind you that it is best to make banana yogurt at home. The banana yogurt made by ourselves is original, nutritious and has a better weight loss effect.
Second, yogurt that can't lose weight
1, original strawberry yogurt
This strawberry-flavored yogurt, even though it has been defatted by 99%, still has a high sugar content, with an average of 26 grams of sugar per 6 ounces.
2, blueberry fruit yogurt
This yogurt contains 26 grams of sugar per 6 ounces. This reminds you to pay more attention to the ingredient label of food.
3. Smooth and low-fat yogurt
This yogurt contains 29 grams of sugar per 8 ounces.
4. Defatted vanilla yogurt
This yogurt contains 25 grams of sugar per 6 ounces.
5, blueberry probiotic yogurt
This is similar to cream cake, which contains 19 grams of sugar per 4.4 ounces.
Third, how to drink yogurt is nutritious.
1. How much yogurt is appropriate to drink every day?
Answer: The Nutrition Society recommends 300 grams of milk every day, which is about 1 cup of disposable paper cups, plus 1 small box of yogurt (about 100 grams). Adults are advised to drink more than 400 grams of yogurt, unless they are pregnant women, nursing mothers or developing teenagers.
In principle, milk and yogurt can be replaced equally. For teenagers, a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening is the most ideal.
2. When is the best time to drink yogurt?
A: There is no time limit. Avoid drinking too much stomach acid before meals _ Drink yogurt on an empty stomach to promote defecation, constipation is suitable, diarrhea is not suitable _ Others can drink before and after meals. But don't eat a big bottle of yogurt after a big meal, because it will increase energy intake.
If you want to drink yogurt after a meal, you should reduce your dinner accordingly, otherwise it will lead to obesity.
3. Can yogurt be heated in microwave oven?
Answer: If the stomach can't accept cold drinks, you can heat yogurt in the microwave oven, but it should be noted that if you choose medium-grade firepower, you can heat it to room temperature (25 C) in about half a minute. Too long heating time or excessive firepower will not only kill lactic acid bacteria, but also dilute yogurt and affect the taste.
Heated yogurt should be drunk as soon as possible to avoid long-term deterioration.
4. Can diabetics drink yogurt?
A: Studies have shown that drinking yogurt is good for preventing diabetes. People with diabetes can drink half a catty of sugar-free yogurt every day, and if they are worried about blood lipids, they can drink low-fat yogurt. Yogurt is rich in calcium, which can regulate the balance of calcium ions in calcium pools inside and outside islet β cells and ensure the normal release of insulin.
In addition, the blood sugar reaction of yogurt is low, and eating it with cereal can reduce the blood sugar reaction of mixed food, which is beneficial to blood sugar control.
5. Are hypertensive patients and patients with cerebral infarction suitable for drinking yogurt?
A: Studies at home and abroad show that moderate intake of dairy products is beneficial to the prevention and control of hypertension, while low-fat dairy products and fermented dairy products are beneficial to the prevention and control of stroke. In fact, the health care function of yogurt is more certain than milk. Even if live bacteria can reach the large intestine, the nutrients in it are very beneficial to control blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
6. Can I drink yogurt while taking the medicine?
A: Most relevant scholars believe that taking antibiotics will cause intestinal flora disorder and reduce immunity. It is necessary to take yogurt regularly to adjust the balance of flora and protect human resistance. Drinking yogurt for a period of time after stopping taking medicine can greatly reduce the side effects of antibiotics and restore the normal flora balance of human body. Taking vitamins, minerals and other nutritional drugs can be taken together with yogurt.
Yogurt contains fat, sugar and protein, which can protect and promote the absorption of nutrients. It should be noted that other drugs should not be taken with yogurt, especially drugs containing heavy metals and drugs containing alkaline substances.