To lose weight, you can eat less high-calorie food and exercise more, use diet pills under the guidance of a doctor, supplemented by psychological and behavioral persistence.

First, in diet, it is necessary to moderately reduce diet, achieve healthy intake of diet, and scientifically formulate diet structure and types;

Second, do more exercise. Exercise can give different exercise prescriptions for different age groups and different physical conditions, that is, lose weight through exercise under the guidance of science, and the appropriate range of weight loss is to lose 0 per week. 5 kg, step by step, gradually reduce, it is not recommended to cause acute weight loss in the short term through dieting and excessive exercise, because it will often bring a series of damage to other aspects of the body;

Third, weight-loss drugs, such as metformin, are used by endocrinology department to treat diabetes, which are anti-hyperglycemia drugs and weight-loss drugs, as well as thyroxine tablets, which have been used all the time. However, in the process of drug treatment, it is necessary to pay attention to rational drug use under the guidance of doctors, try not to use drugs and lose weight through other behaviors;

Fourth, in terms of psychological behavior, some people can stick to exercise and healthy diet to lose weight, while others can't. We can do some analysis from the psychological and behavioral level, so that people have this kind of consciousness and belief and are willing to stick to it and lose weight through scientific methods. In short, I suggest you lose weight scientifically and healthily, not unscientific and harmful to your health; Sometimes it seems that you have lost weight, but it is actually a kind of fake thinness. The changes of various components in the body, such as fat, muscle, water, electrolyte and so on, are unhealthy. Although the weight is reduced in appearance, it is not recommended. Because you have overdrawn, you must lose weight on the premise of ensuring healthy nutrition.