Tiptoe can really play a good role in stovepipe. However, if you really want to achieve the obvious goal of stovepipe, it doesn't mean that you can do it on tiptoe for a day or two, and you need to stick to it for a long time. Generally speaking, you need to stand on tiptoe for more than a month, and stand on tiptoe for half an hour every day.
2 What is the function of toe sticking? Mainly to exercise leg muscles. In general, there is little detailed exercise for leg muscles in daily life.
1, tiptoe is a very good aerobic exercise, which can keep people's heart rate at about 150 times per minute, and make the blood supply enough oxygen to the myocardium, which is beneficial to people's heart and cardiovascular health.
2. When standing on tiptoe, the blood volume squeezed out by the muscles at the back of both calves is roughly equivalent to the output of heart pulse. Therefore, when you are working, studying, playing chess, playing cards, playing computer or standing still for a long time, you'd better do toe exercises for about 1 hour, which can make the blood return of lower limbs smooth.
3. Tiptoe is really a good aerobic exercise. It can not only keep people's heart rate at about 150 times per minute, but also make blood supply enough oxygen to myocardium, which is beneficial to people's heart and cardiovascular health. It can also exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankle joints.
Tiptoe exercise can also move limbs and mind, and eliminate the problem of blackness and dizziness when the brain is highly concentrated and suddenly stands for a long time.
5. It can effectively relieve frequent mental stress, and it is best to take a deep breath slowly; In addition, people who are prone to blackness and dizziness can also stand on tiptoe.
3 How to keep your legs 1, walk fast and jump vertically: walk fast, jump vertically and lift your legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.
2. Habitual tiptoe: whenever possible, tiptoe, such as waiting for the bus, going up the stairs, resting at work, etc. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
3, don't cross your legs: crossing your legs will lead to calf edema and seriously affect the leg lines.
If the bedding is too soft, the waist will often sink. Sleeping for a long time will lead to pelvic skew and change the shape of bones. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing.