fresh milk
Fresh milk is also mothers' favorite drink. Getting up in the morning and drinking fresh milk for breakfast will make your health better all day. Most importantly, fresh milk can also whiten the skin. In addition, drinking milk helps to strengthen the body, enhance resistance and provide essential amino acids for the human body, because some amino acids cannot be maintained in the human body for a long time.
edible white fungus
Tremella, known as the bird's nest of the poor, is boiled in sugar, delicious, nourishing and whitening. Tremella is rich in natural plant gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Of course, the baby also absorbed the magical effect of tremella.
carrot
Carrots are called skin food, which can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. When the mother is white, the baby is also white.
apple
It contains a lot of water and a variety of moisturizing factors, which can moisturize the skin. Vitamin c can inhibit pigmentation in the skin. Eating apples often helps to eliminate freckles and dark spots on the skin and keep the skin tender, smooth and ruddy. In addition, apples are rich in pectin, which helps the peristalsis of the stomach, and the fiber contained in them can help clear the garbage in the body, thus helping you detoxify and beautify. As the saying goes, white is hereditary to some extent.