What I know is that pressing the palm, massaging the stomach and massaging the top of the head can effectively improve the symptoms of constipation. Many people should actually have symptoms of constipation, such as stomach trouble and hemorrhoids, which are relatively common diseases. Because most people eat heavy oil now, and many people like to order takeout, poor digestion can easily lead to gastrointestinal burden and constipation. Constipation is also very painful. If you want to relieve it, you should massage these places more.

Massage your palms more. In fact, I don't quite understand the principle of this, and I can't talk nonsense. There seems to be some acupoints in the palm of your hand, and those meridians are connected with the stomach. If you massage more, it will help digestion and relieve constipation. But in fact, I haven't done much about this action, and I don't know if it works.

Massage the stomach, I strongly recommend it, and it is effective through my personal test. Because girls always feel fat, they often shout to lose weight, and exercise is too tiring. Most of them lose weight by dieting. As we all know, dieting to lose weight is easy to constipation, so I often massage my stomach, three times left and three times right. I like doing this in bed at night. After finishing, I feel my hands are sore and sleepy, and even I have been cured of staying up late! The next day, I can go to the toilet smoothly. Treating constipation and massaging my stomach have miraculous effects.

Then you can massage the top of your head, which I learned from TV. I remember that it was not a massage on the top of the head, but a pat on Baihui point on the top of the head. It is said that after filming, I want to go to the bathroom soon. I've tried it, but I don't know if it's psychological. You still have to rely on your own personal practice to know!