Current location - Health Preservation Learning Network - Slimming men and women - Cucumber mustard tuber soup-diuretic, appetizing, invigorating spleen and losing weight
Cucumber mustard tuber soup-diuretic, appetizing, invigorating spleen and losing weight
Speaking of cucumbers, I believe everyone often eats them. This is a very common food. Its nutritional value is relatively high, it can also supplement rich vitamins and water, and it has the functions of diuresis, detumescence and weight loss. How to eat cucumber well? Let's take a look at this cucumber mustard soup.

Cucumber mustard tuber soup

Materials needed for cucumber mustard tuber soup

The main ingredients are cucumber, mustard tuber, clear soup, salt, monosodium glutamate, cooking wine, sesame oil and ginger.

Practice of cucumber mustard tuber soup

1. Wash and slice cucumber.

2. Put the pot on the fire, pour the clear soup, add ginger, cucumber slices and mustard tuber, boil, add monosodium glutamate, salt and cooking wine, and pour a little sesame oil.

Efficacy and function of cucumber mustard tuber soup

With the improvement of living standards, modern people tend to eat too much fish and meat. They are usually busy with work and lack of exercise, so obesity comes to you. Today, I will introduce you to a vegetarian soup, which is refreshing and delicious, and has the effect of losing weight-cucumber mustard tuber soup. Cucumber has the functions of promoting metabolism, expelling toxin, clearing away heat, quenching thirst, inducing diuresis, beauty beauty and enhancing memory. Mustard mustard tuber has the effects of stimulating appetite, strengthening spleen, protecting liver and losing weight, benefiting qi and replenishing essence, and increasing food and helping heart. This way of eating can not only supplement the nutrients needed by the human body, but also reduce weight, which has a good effect and function on strengthening physical fitness. Oh, you might as well eat it often. It's good for your health, and it's also a good choice to moisten your intestines and detoxify.

Everyone has learned the specific method of cucumber mustard tuber soup. The method is simple, and the nutritional value is relatively high. It is not only nutritious, but also can supplement protein and amino acids, promote diuresis, stimulate appetite, strengthen spleen, lose weight, moisten intestines, and prevent obesity.