1. Belly dance: As a dance art form, belly dance is also promoted as a fitness exercise. Belly dancing can burn 330 calories in 60 minutes, effectively reducing the stomach. It is said that belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. The basic action of belly dancing is to raise your hands or put them on your waist to keep your body parts still, and then use the muscle strength of your waist and abdomen to drive your crotch to draw 8 characters in the air.
2. air circulation exercise: it is very effective for reducing stomach. This exercise uses the strength of the waist and abdomen, which is more powerful for the exercise of the waist and abdomen, but the action should be in place. The air circulation exercise method is to lie on your back on the bed or mat, lift your legs and keep your upper body on the ground. At this time, bend your knees first, and then alternately simulate the action of cycling. Pay attention to the straight instep when doing the action, slowly put the action in place, and don't twist your feet in a hurry.
3. Shake the hula hoop: Hula hoop can make full use of the strength of the waist and abdomen, help to reduce the belly, and also transform the waistline, but don't choose a hula hoop that is too heavy, which will cause a load on the body. Choose a hula hoop with moderate weight, if it is too light, it will be difficult to shake.
I believe everyone has seen how belly dancing, riding a bike and shaking a hula hoop can reduce your stomach. I suggest you see more nature. Here, you can find the questions you need to know, and you can also learn more methods and how to keep fit, keep fit and beautify.